​We know that sometimes we need additional support to aid in our healing journey. Here are a few books, podcasts, and workbooks we recommend.

​

Books

Intuitive Eating by Evelyn Tribole RD, and Elyse Resch RD

Anti-Diet by Christy Harrison

Things No One Tells Fat Girls by Jes Baker

Burnout by Emily Nagoski

Body Wars by Margo Maine

More Than a Body by Lindsay and Lexi Kite

Your Body is Not an Apology by Sonya Renee Taylor

No Bad Parts by Richard Schwartz

​

Podcasts 

Food Psych by Christy Harrison

Maintenance Phase by Aubrey Gordon & Michael Hobbes

Nutrition Matters by Paige Smathers

 

Workbooks

Food and Feelings Workbook

Intuitive Eating Workbook

Intuitive Eating Workbook for Teens

The Body Image Workbook

RO-DBT workbook for Eating Disorders

The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life

Binge Eating Disorder DBT Workbook: Dialectical Behavioral Therapy For Binge Eating Disorder