Health at Every Size®
A weight-inclusive approach that centers wellbeing and self-care over weight and dieting.
What is HAES?
Health at Every Size® (HAES®) is a weight-inclusive framework that shifts the focus from weight and dieting to genuine, sustainable wellbeing. It honors body diversity, rejects shame as a motivator, and supports care that helps you feel good in and about your body. It grounds our approach to nutrition and body image.
How it can help
- Body acceptance
- Healing from diet culture
- Body-image distress
- Weight-inclusive care
- Self-compassion